Listening to the Body: The Wisdom of Movement
Finding Your Body’s Mind “The mind is like the wind; the body is like the sand. If you want to know which way the wind is blowing, watch the sand.”
Posts
Unlocking the Power of Deep Breathing for Health and Wellness
Revolutionize Your Health When it comes to what your body needs, it’s simple — the small changes are the ones that make the biggest difference in your life. So if
Engaging Indoor Activities for Kids
Indoor activities for kids It is required to plan indoor activities for kids so that you can engage them at various points in time. During holidays and special occasions, it
The Roots of Addiction: Understanding Causes and Effects
What Causes Drug Addiction and Alcoholism ? No one wants to be a drug addict or alcoholic, but this doesn’t stop people from getting addicted. The most commonly asked question
Understanding Emotional Abuse in Marriage
Emotional Abuse Marriage The mystery of two hearts is something that is not understood by many. Only the two who love each other know why they feel the need to
Health and Wellness through Breath Control
Breathing To Lose Belly Fat And Burn Calories. A great number of people have taken breathing for granted. It happens automatically, so we do not have to think about it
How To Reduce Anxiety: Progressive Muscle Relaxation
Conquering Anxiety: Progressive Muscle Relaxation One of the greatest problems with having a pressure or anxiety problem is closing off those terrifying ideas in our minds and informing us of
Choose the Best and Exciting Indoor Activities For Kids
Indoor Learning Fun Numerous indoor activities for kids are available based upon which you could realize maximum peace at home. Inculcate the habit of reading books among children so that
The Emotional Turmoil of Drug Addiction: Unraveling the Hidden Struggle
When a person is struggling with drug abuse, receipt of drugs becomes the focus of life. The importance of family, friends, and work falls into the background as a spiral
Relaxation Techniques and Healing Modalities
Relaxation is a key factor in healing and well-being. Loretta uses a combination of techniques to help you connect with your inner relaxed state, your natural state of being. Individual sessions