Depression is a mental disorder, but it’s also largely a matter of neurochemistry. What you choose to put into your body affects that neurochemistry, for good or ill. For many
Mastering Depression: Cognitive Therapy Guide Gloomy thinking is a common, painful symptom of depression. Our minds get flooded with negative thoughts about ourselves, about other people, about the world around
Quitting Alcohol Can Help With Depression One of the most effective lifestyle changes a depressed person can make is quitting alcohol. It won’t necessarily be easy, but it can make
It’s natural to think that facial expression and bodily posture reflect our emotional states. Feeling happy makes us smile. Feeling sad makes us frown. Feeling confident makes us sit up
Therapy Options for Seasonal Depression: A Comparative Analysis The American Journal of Psychiatry recently published a research study entitled “Outcomes One and Two Winters Following Cognitive-Behavioral Therapy or Light Therapy for Seasonal Affective Disorder”.