How To Reduce Anxiety: Progressive Muscle Relaxation

Conquering Anxiety: Progressive Muscle Relaxation One of the greatest problems with having a pressure or anxiety problem is closing off those terrifying ideas in our minds and informing us of

Relaxation Techniques and Healing Modalities

Relaxation is a key factor in healing and well-being. Loretta uses a combination of techniques to help you connect with your inner relaxed state, your natural state of being.  Individual sessions

How To Use Progressive Muscle Relaxation To Cure Insomnia

Common causes of Sleeplessness can often be tracked down to stress and the following inability to rest. The tougher and tenser you are, the more chance you have of an