Listening to the Body: The Wisdom of Movement

Finding Your Body’s Mind  “The mind is like the wind; the body is like the sand. If you want to know which way the wind is blowing, watch the sand.”

Unlocking Wellness: The Power of Mind-Body Connection and Life Coaching for Immune Health

Stress and Illness – The Mind-Body Connection For a very long time, people believed that stress can make you sick. But we had no way of scientific proof. With the