Conscious Relaxation: Creating the Optimal Environment for Healing

Negative Influences Disturb Relaxation Conscious relaxation is encouraged as a practice by all therapists as the basis for any subsequent healing techniques and modalities. The best results are experienced when

Listening to the Body: The Wisdom of Movement

Finding Your Body’s Mind  “The mind is like the wind; the body is like the sand. If you want to know which way the wind is blowing, watch the sand.”

Unlocking the Power of Deep Breathing for Health and Wellness

Revolutionize Your Health When it comes to what your body needs, it’s simple — the small changes are the ones that make the biggest difference in your life. So if

Engaging Indoor Activities for Kids

Indoor activities for kids It is required to plan indoor activities for kids so that you can engage them at various points in time. During holidays and special occasions, it

The Roots of Addiction: Understanding Causes and Effects

What Causes Drug Addiction and Alcoholism ? No one wants to be a drug addict or alcoholic, but this doesn’t stop people from getting addicted. The most commonly asked question

Understanding Emotional Abuse in Marriage

Emotional Abuse Marriage The mystery of two hearts is something that is not understood by many. Only the two who love each other know why they feel the need to

Health and Wellness through Breath Control

Breathing To Lose Belly Fat And Burn Calories. A great number of people have taken breathing for granted. It happens automatically, so we do not have to think about it

How To Reduce Anxiety: Progressive Muscle Relaxation

Conquering Anxiety: Progressive Muscle Relaxation One of the greatest problems with having a pressure or anxiety problem is closing off those terrifying ideas in our minds and informing us of

Choose the Best and Exciting Indoor Activities For Kids

Indoor Learning Fun Numerous indoor activities for kids are available based upon which you could realize maximum peace at home. Inculcate the habit of reading books among children so that

The Emotional Turmoil of Drug Addiction: Unraveling the Hidden Struggle

When a person is struggling with drug abuse, receipt of drugs becomes the focus of life. The importance of family, friends, and work falls into the background as a spiral