Overtraining: There Is A Thing As Too Much Gym
From a young age, we are taught that exercising frequently is the key to good health. We are taught that the more we exercise, the thinner we are, the less
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Mental Health Awareness Week
Postnatal Depression This word I can’t seem to escape from lately, it’s in the news, on the TV, on my social media, and everywhere I turn. This is my breakthrough
A Comprehensive Guide to Successfully Quitting Smoking
How’s that no-smoking pledge going? This post is not meant for most of you. Those of you who never smoked, or smoked and quit successfully—move along, maybe check out my
Conscious Relaxation: Creating the Optimal Environment for Healing
Negative Influences Disturb Relaxation Conscious relaxation is encouraged as a practice by all therapists as the basis for any subsequent healing techniques and modalities. The best results are experienced when
Listening to the Body: The Wisdom of Movement
Finding Your Body’s Mind “The mind is like the wind; the body is like the sand. If you want to know which way the wind is blowing, watch the sand.”
Unlocking the Power of Deep Breathing for Health and Wellness
Revolutionize Your Health When it comes to what your body needs, it’s simple — the small changes are the ones that make the biggest difference in your life. So if
Engaging Indoor Activities for Kids
Indoor activities for kids It is required to plan indoor activities for kids so that you can engage them at various points in time. During holidays and special occasions, it
The Roots of Addiction: Understanding Causes and Effects
What Causes Drug Addiction and Alcoholism ? No one wants to be a drug addict or alcoholic, but this doesn’t stop people from getting addicted. The most commonly asked question
Understanding Emotional Abuse in Marriage
Emotional Abuse Marriage The mystery of two hearts is something that is not understood by many. Only the two who love each other know why they feel the need to
Health and Wellness through Breath Control
Breathing To Lose Belly Fat And Burn Calories. A great number of people have taken breathing for granted. It happens automatically, so we do not have to think about it