Principles Of Mindfulness

Mindfulness is the practice of being aware of the present and accepting it. For some people, it is a difficult task to accomplish though it might seem simple. There are principles that you need to achieve mindfulness. Discover the principles of mindfulness and how to put them into practice. Patience As a principle, patience means…

Top Mindfulness Activities That Relax You

It is natural to want to do away with negative feelings. After all, there are negatives, and no one wants to have them all the time. Engaging in some mindfulness activities can be a way out. These activities help us to healthily face and release our emotions instead of bottling them up. Here are the…

Steps On Learning Mindfulness In The UK

Mindfulness and meditation are widely practised in the UK. There are many ways you can learn mindfulness, and they come in different formats like joining introductory courses, having formal mindfulness courses, scheduling private sessions or Buddhist courses and going through self-guided resources. The first thing that you have to do is to check the qualifications…