Can Better Posture Help Overcome Depression?

It’s natural to think that facial expression and bodily posture reflect our emotional states. Feeling happy makes us smile. Feeling sad makes us frown. Feeling confident makes us sit up

Research Comparing Light Therapy and Cognitive Therapy for Seasonal Depression

Therapy Options for Seasonal Depression: A Comparative Analysis The American Journal of Psychiatry recently published a research study entitled “Outcomes One and Two Winters Following Cognitive-Behavioral Therapy or Light Therapy for Seasonal Affective Disorder”.