How Quitting Alcohol Can Improve Mental Health
Quitting Alcohol Can Help With Depression One of the most effective lifestyle changes a depressed person can make is quitting alcohol. It won’t necessarily be easy, but it can make
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Power of Positive Thinking for Healing
Heal The Body By The Power Of the Mind According to recent research, the chemical byproduct of thinking can be found in body cells, and your thoughts influence your immune
Can Better Posture Help Overcome Depression?
It’s natural to think that facial expression and bodily posture reflect our emotional states. Feeling happy makes us smile. Feeling sad makes us frown. Feeling confident makes us sit up
Research Comparing Light Therapy and Cognitive Therapy for Seasonal Depression
Therapy Options for Seasonal Depression: A Comparative Analysis The American Journal of Psychiatry recently published a research study entitled “Outcomes One and Two Winters Following Cognitive-Behavioral Therapy or Light Therapy for Seasonal Affective Disorder”.