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Experts in mindfulness are of the view that it can reduce stress, improve physical health, and raise your quality of life. Here are resources that can help you understand it better, the science behind it and more.

Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life

Jon Kabat-Zinn

Featured image Resources Wherever You Go There You Are Mindfulness Meditation in Everyday Life - Resources

This book was written in 1994 and has remained a bestseller and classic. It is a handbook that teaches you the concepts of mindfulness, get you started with exercises, and you can keep it for reference purposes.

The Miracle of Mindfulness: An Introduction to the Practice of Meditation

Thich Nhat Hanh

Featured image Resources The Miracle of Mindfulness An Introduction to the Practice of Meditation - Resources

Thich Nhat Hanh, a Buddhist monk who played a key role in introducing mindfulness to the Western world, first published this book in  1975. It advocates for a practical approach to meditation by putting it into action through mindful speaking, acting, working, and engaging the world.

A Mindfulness-Based Stress Reduction Workbook revised the second edition.

Bob Stahl and Elisha Goldstein

Featured image Resources A Mindfulness Based Stress Reduction Workbook revised the second edition - Resources

This workbook guides you on how to teach yourself mindfulness-based stress reduction (MBSR), which is a programme developed by mindfulness author and teacher Jon Kabat-Zinn. This revised edition includes new meditations and audio downloads.

Start Where You Are: A Journal for Self-Exploration

Meera Lee Patel

Featured image Resources Start Where You Are A Journal for Self Exploration - Resources

This interactive journal is designed to help you learn and practice mindfulness through supportive prompts, exercises, and inspirational quotes.

Mindfulness for Teens in 10 Minutes a Day: Exercises to Feel Calm, Stay Focused & Be Your Best Self

Jennie Marie Battistin

Featured image Resources Mindfulness for Teens in 10 Minutes a Day Exercises to Feel Calm Stay Focused Be Your Best Self - Resources

This book comes in formats of paperback, Kindle and audiobook. It contains exercises that are designed to help particularly with anxiety and sleep issues. Exercises are categorised as morning, afternoon, and night. Each of the exercises can be done in 10 minutes.

There are many resources on mindfulness and meditation. These are the top ones that can give you information on all you need to know about mindfulness.