Mindfulness is the practice of being aware of the present and accepting it. For some people, it is a difficult task to accomplish though it might seem simple. There are principles that you need to achieve mindfulness. Discover the principles of mindfulness and how to put them into practice. Patience As a principle, patience means…
Mindfulness and meditation are life-altering practices that have been around for ages, and there is virtually no religious or spiritual path that does not incorporate them in one form or the other. Though they are said to originate from Buddhist rituals, there are a few facts you need to know about mindfulness and meditation. Mindfulness…
